Twin Hearts Meditation
This is a 21-minute guided meditation taught for adults on zoom and in-person aimed at cultivating peace and illumination as a service to the world by blessing the entire earth with harmony, peace, and loving-kindness. It is a simple yet powerful meditation introduced by GrandMaster Choa Kok Sui for achieving cosmic consciousness or what we often call "illumination." Meditation on Twin Hearts is practiced by millions of people worldwide. Come join us to experience a brand new state of meditation!
Benefits of Twin Hearts Meditation
This meditation helps with reducing stress and anxiety, bringing more peace, and increasing joy and happiness. As we practice this meditation regularly, it has a compounding effect that helps bring more energy and balance to our lives. It recharges the body and helps improve health.
Procedure for the Meditation
Place a bowl of salt water to purify the energy in the room.
Wear comfortable clothes to do gentle exercises before and after meditation.
Comfortable chair to sit in for the meditation.
Find a quite space and make sure no one disturbs you during this time.